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SquarePlate offers experienced and personalized one-on-one nutritional counseling. Ina is a seasoned nutrition educator and counselor who will focus on appropriate behavior change and sustainable nutrition goals. Ina goes beyond providing sound nutrition advice but will give you the guidance and tools to successfully meet and maintain your nutritional goals.

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AREAS OF EXPERTISE:

  • General Nutrition Wellness/ Healthy Eating

  • Weight Control and Management (Weight Loss/ Weight Gain)

  • Sports Nutrition

  • Vegetarian Nutrition

  • Meal Planning and Food Preparation

  • Maternal Nutrition and Lactation

  • Pediatric Nutrition

  • Childhood Overweight/ Obesity

  • Heart Health

  • Diabetes

  • Celiac Disease/ Gluten Intolerance

  • Food Allergies/ Food Sensitivities